• Neighbouring  Countries
• Climate, Agriculture, Economy & Religion
• Brief History of Spice Route Influences
• Cuisine of South  Asia
• Staple Ingredients of South  Asia
• Whats in the pantry in South  Asia
• Classical dishes of South  Asia
• Glossary of terms

• BBQ Lamb
• Chicken & Noodle Broth
• Lime & Mint Duck
• Glazed Pumpkin
• Chicken Satay
• Saffron Monkfish
• Chicken with Mango & Coconut Sauce
• Kimchee
• Springrolls & Rice Paper Rolls
• Red Vegetable Curry
• Pad Thai
• Pho
• Nasi Goreng
• Green Thai Curry
• Banana Fritters
• Lime Leche Flan

• Country or Region in a Nutshell
• Neighbours/ Countries in the region
• Climate
• Regions of Cultivation
• Economy and Religion
• Brief History Including Spice Trade
• Influences
• Staples of Northern India
• Northern India Pantry
• Classic Dishes of Northern India
• Understanding Regional Flavours of Northern India
• Central India Pantry
• Central India Staples
• Southern India Pantry
• Southern India Staples
• Classic Dishes of Southern India
• Understanding Regional Flavours of Southern India
• Glossary

• Stuffed Paratha
• Talapia  Green Curry
• Pork Vindaloo
• Puloa
• Parsi Chicken
• Mint
• Saag Paneer

• The countries of Western Europe
• Climate, agriculture, religion an economy
• Brief history of spice route influences
• Time line of culinary influences and spice route
• Staple ingredients of Western Europe
• What’s in the pantry in Western Europe
• Glossary of terms

• Tabbouleh
• Hummus, Tahina & Falafel
• Baba Ghanouj
• Shish Kebab
• Khoesht Anaar-Aveej
• Dolmas
• Matfiya
• Shorbat Addis
• Makloube
• Mansaf
• Mussakhan
• Kebse
• Kibbeh
• Arabian Flatbread
• Yahuudi Musaafir
• Umm Ali
• Ranginak
• Baklava
• Burekas

• Neighbouring  Countries
• Climate, Agriculture, Economy & Religion
• Brief History of Spice Route Influences
• Cuisine of North Asia
• Staple Ingredients of North Asia
• Whats in the pantry in North Asia
• Classical dishes of North Asia
• Glossary of terms

• Stir Fried Sprouts
• Chinese Coleslaw
• Stir Fried Beef Fillet
• Crab & Vegetable Tempuras
• Dashi & Clear Soup
• Sushi Meshi, Nori Rolls, California Rolls, Nigiri
• Pork Dumplings
• Bao
• Okonomiyaki
• Ma Po Tofu
• Rice Congee
• Pickled White Radish
• Dongpo Pork
• Soy Braised Pork Belly
• Star Anise Ice Cream

Introduction to Region

• Region in a nutshell
• Time line
• Eating in Eastern Europe
• Eastern European Meat and fish dishes
• Eastern European Stews
• Eastern European Soups
• Eastern European Dumplings and Starches
• Eastern European Cheese and Dairy
• Eastern European Charcuterie
• Eastern European Dips and Salads
• Eastern European Cakes and desserts
• Eastern European Drinks
• Eastern European Breads
• Glossary

• Beef Stroganov
• Pelmeni
• Borsch Moskovskii
• Kulebyaki
• Salad Olivier
• Lemon Kvas
• Kasha
• Goose with apples
• Stirred apple cake
• Beet Zakuska
• Varenyky
• Hirka pum cake
• Pork pörkölt
• Pepper tokány
• Chicken paprika
• Goulash soup
• Lángos
• Cabbage in the Heyduck Tradition
• Shashlyks
• Lahmadjo
• Lithuanian potato sausage

• Countries of the Mediterranean
• Brief history of spice route influences
• Time line of political/culinary influences
• Staple ingredients
• What’s in the Pantry in the Mediterranean
• Some Classic Dishes from Mediterranean
• Regional flavour chart
• Glossary of terms

• Caponata
• Osso Bucco
• Beef Espetada
• Pissaladiere
• Risi e Bisi
• Sicilian Sardines

• Regions and respective countries in a nutshell
• Brief history including spice Route influences
• Time line of political and culinary influences
• United Kingdom Staples
• Scandinavian Staples
• Western Europe Staples
• United Kingdom Pantry
• Scandinavian Pantry
• Western Europe Pantry
• Classic Dishes
• Glossary of Terms

• Norwegian fish balls
• Swedish cheese cake
• Cabbage rolls
• Boerenkool
• Wentelteefjes
• Cock-a- leekie
• Lancashire hot pot
• Toad in the hole
• Weiner schnitzel
• Weiner apfelstrudel

• Countries in the Americas
• Brief history of spice route influences
• Time line of political/culinary influences
• Staple ingredients of North America
• Staple ingredients of South America
• What’s in the Pantry, North Amerca
• What’s in the Pantry, South America
• North American classic dishes
• South American classic dishes
• Understanding regional flavours
• Glossary of terms

• Buttermilk Doughnuts
• Guacamole
• Nachos
• Fejoado Completa
• Salsa Mexicana
• Southern Fried chicken wings
• Chili Con Carne
• New York Cheese Cake
• Callaloo