Supper Dishes/Snacks | Hot Sweet Potato Stew
September 14th, 2009SERVES 4
120 ml | 4 fl oz oil
1 tablespoon yellow mustard seeds
1 teaspoon ground mace
2 green chillies, chopped
5 cloves garlic, crushed
30 g | 1 oz fresh root ginger, peeled and sliced
2 onions, peeled and sliced
225 g | 8 oz sweet potatoes, sliced
225 g | 8 oz parsnips, sliced
450 g | 1 lb tomatoes chopped or 1x 400 g | 14 oz can
1 tablespoon garam masala
Lemon juice to taste
salt and freshly ground pepper
- Heat the oil in a large pan, add the mustard seeds and mace and cook until seeds pop.
- Reduce the heat, add the onion and cook until soft. Add the chilli, garlic, ginger and onion, and cook for a further minute.
- Add the sweet potato, parsnip and tomatoes. Cover and simmer very gently until the vegetables soften. Add the garam masala. Season to taste with lemon juice, salt and pepper.
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Excerpt from Leiths Cookery Bible
[Leith, P., and Waldegrave, C., (2003), Leiths Cookery Bible, 3rd edition, Bloomburys, UK]





