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	<title>Prue Leith &#187; Brown Rice</title>
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		<title>Gourmet Rice &amp; Potato Recipes &#124; Brown Rice Pilaf with Sesame Seeds</title>
		<link>http://www.prueleith.co.za/blog/gourmet-rice-potato-recipes-brown-rice-pilaf-with-sesame-seeds/</link>
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		<pubDate>Thu, 27 Aug 2009 13:15:49 +0000</pubDate>
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				<category><![CDATA[Recipes - Gourmet Rice & Potato]]></category>
		<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[Brown Rice Pilaf]]></category>
		<category><![CDATA[gourmet food]]></category>
		<category><![CDATA[gourmet rice]]></category>
		<category><![CDATA[pilaf]]></category>
		<category><![CDATA[Sesame Seeds]]></category>

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		<description><![CDATA[SERVES 4-6 225 g &#124; 8 oz brown rice 1 small onion, finely chopped 30 g &#124; 1 oz butter 720 ml &#124; 1 ¼ pints white or vegetable stock salt and freshly ground pepper 3 tablespoons sesame seeds, toasted &#8230;]]></description>
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