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	<title>Prue Leith &#187; chick peas</title>
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		<title>Meat Recipes &#124; Shepherd’s Pie (2)</title>
		<link>http://www.prueleith.co.za/blog/meat-recipes-shepherd%e2%80%99s-pie-2/</link>
		<comments>http://www.prueleith.co.za/blog/meat-recipes-shepherd%e2%80%99s-pie-2/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 12:57:57 +0000</pubDate>
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				<category><![CDATA[Recipes - Meat]]></category>
		<category><![CDATA[chick peas]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[meat recipe]]></category>
		<category><![CDATA[minced meat]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[shepherd's pie]]></category>

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		<description><![CDATA[This is a low-fat dish – the mince is a component part, rather than a principal ingredient. SERVES 4 2 teaspoons grapeseed oil salt and freshly ground black pepper 110 g&#124;4 oz lean minced beef 110 g&#124;4 oz cooked chickpeas &#8230;]]></description>
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