Home//Short Courses//2025//February//25//Creative Low Carb Cooking

  • Course Overview

    A low carb or Low GI (Glycemic Index) diet is generally prescribed to people suffering from diabetes. In this course, we will introduce you to the low carb and Low GI concept and introduce you to the ingredients to celebrate and avoid, but most importantly we will be turning them all into delicious Low GI meals that won’t leave you feeling deprived!

    * Prue Leith Culinary Institute and the staff at our culinary school are not health or nutrition practitioners, and do not promote specific diets, we rather offer delicious recipes for people who have been advised to follow certain diets. Where we do refer to specific guidelines, we follow the recommendations of the World Health Organization.


    Cost

    R1 195.00 incl. VAT

     

  • Course Content

    • What is Low GI / low-carb cooking?
    • How to read the labels and spot Low/High GI ingredients when shopping.
    • Scrumptious Low GI breakfasts
    • Low GI snacks on the go
    • Easy and delicious Low GI meals
    • Low GI baking
    • Low GI drinks

  • Dress Code

    You will be working in a professional kitchen, so wear comfortable shoes and keep jewellery and make-up to a minimum and your hair tied back. An apron will be preferable.

  • Includes

    • A copy of Low Carb Express, by Vickie De Beer
    • Course notes and recipes
    • All ingredients
    • Chef’s hats
    • Refreshments and a Low GI lunch. 

  • Next Available Date

    24 May 2025

    Class Time: 09h00 – 14h00

    For an application form and to book your space, please contact:

    Anna-Marié Oberholzer

    COURSE ADMINISTRATOR
    Tel: 012 654 5203
    info@prueleith.co.za

     

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