R1,195.00
If you prefer to book this course manually or would like to enquire about this course first then please fill out the Short Course Application form.
- Call: 012 654 5203
- Email: info@prueleith.co.za
- Online Application Form
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Course Overview
Course Overview
A low carb or Low GI (Glycemic Index) diet is generally prescribed to people suffering from diabetes. In this course, we will introduce you to the low carb and Low GI concept and introduce you to the ingredients to celebrate and avoid, but most importantly we will be turning them all into delicious Low GI meals that won’t leave you feeling deprived!
* Prue Leith Culinary Institute and the staff at our culinary school are not health or nutrition practitioners, and do not promote specific diets, we rather offer delicious recipes for people who have been advised to follow certain diets. Where we do refer to specific guidelines, we follow the recommendations of the World Health Organization.
- Class Time: 09h00 – 14h00
For any assistance with an online booking please contact us:
Anna-Marié Oberholze
COURSE ADMINISTRATOR
Tel: 012 654 5203
info@prueleith.co.za -
Dress Code
Dress Code
- You will be working in a professional kitchen, so wear comfortable shoes and keep jewellery and make-up to a minimum and your hair tied back. An apron will be preferable.
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Course Outline
Course Content
- What is Low GI / low-carb cooking?
- How to read the labels and spot Low/High GI ingredients when shopping.
- Scrumptious Low GI breakfasts
- Low GI snacks on the go
- Easy and delicious Low GI meals
- Low GI baking
- Low GI drinks
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Includes
Includes
- A copy of Low Carb Express, by Vickie De Beer
- Course notes and recipes
- All ingredients
- Chef’s hats
- Refreshments and a Low GI lunch.
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Cancellation Policy / Disclaimer
Cancellation Policy / Disclaimer
- Course attendees need to be 16 years or older.
- Younger attendees are welcome but need to be accompanied by an adult booked on the course.
- Full payment is required to secure a space. All payments received will be deemed to be deposits and invoices will be made out for the month in which the course takes place.
- Should an applicant need to cancel, 50% of the deposit will be refunded only if the cancellation is done 14 days before the commencement date of the course.
- No refund will apply should an applicant cancel after the 14 days before the commencement date of the course. Should an applicant need to postpone the course to a later date (if a later date is available), a 50% surcharge of the course fee would apply.
- Prue Leith Culinary Institute reserves the right to cancel the course should minimum enrolment not be achieved. Refunds will be processed timeously in this instance.
- The Applicant is required to arrive no less than 15 mins before the start of the course. The course will commence at the advertised time without delay. Should an applicant be absent for any part of the course, it is understood that there is no opportunity for extra or catch-up classes, and no refunds will be offered in this regard.
- Please note that payment without an application form does not secure a space on a course, neither does an application without payment.
- Please confirm your space with Anna-Marie at info@prueleith.co.za before attending the course.